Breanna Rios | Nassau Suffolk Psychotherapy & Wellness

As a dedicated therapist specializing in adolescent mental health, I am deeply committed to supporting teenagers and young adults through the often roller-coaster journey of adolescence. My work is focused on addressing anxiety and depression among teens and young adults, providing them with a safe, nurturing, comfortable, and judgement free environment to explore their emotions, understand their experiences, and develop effective coping strategies.
I use a combination of therapeutic models to address mental health challenges and tailor it to each person. I have gained experience in Cognitive Behavioral Therapy, Mindfulness, Trauma Informed Care, Grief and Bereavement, Solution Focused Therapy, Psychodynamics, and Client Centered Therapy.
I work from an empathetic place and help people develop self-compassion to be able to work towards better mental health. I strive to create a safe space to address difficult matters. One of the foundations of the work I do is create a strong alliance to facilitate change and progress.