Erin Hayes

College can be an exciting time, but it also comes with unique pressures: academic stress, big life decisions, changing relationships, and figuring out who you are and who you want to be. If you’re feeling overwhelmed, stuck, or unsure, you don’t have to go through it alone.

I’m Erin C. Hayes, a Licensed Clinical Social Worker with a Master of Science in Social Work from Columbia University.
My passion is helping young women tap into their strengths, build confidence, and navigate challenges such as anxiety, depression, eating disorders, and other emotional or medical stressors. I often use Cognitive-Behavioral Therapy (CBT), which focuses on reshaping unhelpful thought patterns so you can feel more in control of your emotions and actions. I also integrate other approaches when they’re the right fit because therapy should feel personal, and not a one-size-fits-all.
I believe our past experiences shape how we see ourselves, but they don’t have to define our future. In our work together, you’ll find a supportive, judgment-free space where you can be heard, gain clarity, and move forward with resilience and self-assurance.
If you’re ready to explore your potential and create a future that feels true to you, I’d be honored to support you on that journey.

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