Grace Budney
Provider Types
This is a group practice with multiple providers, including:
- Counselors
- Licensed Mental Health Counselors
- Licensed Professional Counselors
Life is full of ups & downs, and it’s completely natural to find yourself questioning why things don’t feel as fulfilling or joyful as you think they should. Maybe you're wondering, “Why isn’t my life bringing me the happiness I expected?” or “Why is my relationship with (partner/friend/family member) so hard?” You might feel stuck - unsure of how to make things better as you navigate anxiety, depression, and other challenges. These feelings are more common than you might think, and you don’t have to face them on your own.
My style is affirming, supportive, and insight-driven, with real-world skills to manage daily challenges. I specialize in working with young adults & college students. Together, we’ll explore practical tools to break through obstacles, rediscover hope, and empower you to create lasting change - no matter where you’re starting from.
Remember, you don’t have to navigate these challenges alone. Each journey is unique, and I’d be honored to walk alongside you as you find your way forward. Feel free to reach out by phone or email to schedule a free phone consultation. I’m here to support you!
Specialties
Anxiety Body Image Career Concerns College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Life Transitions Parenting Perfectionism Relationship Issues Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Grace Budney is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Carelon Cigna and Evernorth Connecticare Husky Magellan Behavioral Health Optum Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1326551433Rates
| First session | $140 |
| Ongoing sessions | $125 |
Locations
Practice Hours
| Monday | 10:00 a.m. - 4:00 p.m. |
| Tuesday | 10:00 a.m. - 6:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 10:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Art Therapy Attachment-based Body positivity Career Counseling Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Existential Family Systems Feminist Health at Every Size Humanistic Insight Therapy Interpersonal Therapy (IPT) Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists LGBQ+ Neurodiverse STEMMeeting Options
Qualifications
- License(s): CT-6218, NY-009893
More About Us
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice, Nonreligious