Mindful Steps
I am an evidence-based therapist who incorporates mindfulness and cognitive-behavioral strategies to tailor therapy to your needs. I will help you understand how to be more present-focused, how to set yourself up for success, and how to challenge negative thoughts and beliefs that hold you back from living a genuine life. I am a goal-oriented therapist. In the initial stages of therapy, we will work together to identify and clarify goals. Then, I'll help you learn new skills or tools to make those goals a reality. Finally, we'll work on reducing the likelihood of similar issues coming up in the future.
Please feel free to email me through Psychology Today even if my profile says I'm full. I save a few weekend spaces specifically for students.
Specialties
Anxiety College adjustment Depression Existential Challenges / Crises Obsessive-compulsive disorder (OCD) Perfectionism Self-esteem Sexual Orientation Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Mindful Steps is in network for the following plans:
Aetna Blue Cross Blue Shield First Choice Health Moda PacificSourcePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1265714133Rates
| First session | $180 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 8:00 a.m. - 4:00 p.m. |
| Tuesday | 8:00 a.m. - 4:00 p.m. |
| Wednesday | 8:00 a.m. - 4:00 p.m. |
| Thursday | 8:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Internal Family Systems (IFS)Modalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Artists First-Gen LGBQ+ Veganism VeteransMeeting Options
Qualifications
- Years in Practice: 20
- License(s): OR-2967
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Gay
- Religion(s): Nonreligious