Netta Admoni

My therapeutic approach is catered for each client. For those with anxiety disorders, I use evidence-based approaches, including cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to help my clients learn about the intersections between thoughts, feelings, and behaviors. Much of therapy includes learning and trying out new ways of thinking, utilizing coping skills that emphasize regulating your nervous system, and safely exposing yourself to anxiety-provoking things in order to overcome your fears.

For clients who have experienced trauma and interpersonal/relational challenges, I use trauma-focused CBT and psychodynamic therapy with an attachment lens. I aim to support my clients in processing their experiences, reclaiming their narratives, and connecting to their values. I want to help my clients gain insight on root causes of distress, while also helping them explore how to engage in interpersonal relationships in healthier ways.

My style is warm and collaborative. In session, I try to balance insight-oriented and skills-based approaches. I am active in teaching and helping clients develop new, healthy coping skills, in order to deal with stress better. I integrate feminist and multicultural approaches, and strive to help explore the impacts of oppression, privilege, and societal expectations, on mental health.