Therapy can be a great tool used to face every day stresses. As your therapist, I want to help you gain a deeper understanding about yourself and your relationships, and help you create the future you want to have. I work with adults, adolescents, and children. With empathy and compassion I pride myself on building a strong relationship with my clients that allows us to dive into the work together. My goals is to support and collaborate with you on your journey through therapy and self- disc...
Profound change occurs at its best in the context of supportive, empathetic, and insightful relationship. Throughout our lives we will all reach certain times where we feel stuck, overwhelmed, helpless, and disconnected from ourselves and our relationships. Maybe this has been you for some time, or maybe this is a more recent state that feels jarring. Wherever you are today, psychotherapy can be the confidential and safe place to show up just as you are. We will work together to uncover and shif...
Are you looking to have a deeper connection with yourself and others? Are you ready for a change? Therapy is about reestablishing a healthy connection with yourself, so you can make conscious and healthy choices. We will identify actionable goals for you to feel a sense of direction. Common areas my clients seek support for are: coping with anxiety and depression symptoms, relocation anxiety, impostor syndrome, relationship issues, body image, and work stress, We will release the old stories and...
As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. My process ...
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We are proudly QTBIPOC psychologists catering to diverse needs of all! We provide trauma-informed strength based therapy. We believe each person has potential to grow and become happier at any age, through difficult circumstances. Our ultimate focus in therapy would be to increase fulfillment in life, not to merely eliminate "symptoms." The source of your happiness and your journey to get in touch with happiness are unique to you. We have worked extensively with people who struggled with various...
I specialize in women's mental health, postpartum and infertility treating trauma, anxiety and mood disorders. I provide individual, couple's and family therapy in my MIssion District office....
First, I strive to create a safe environment where the client feels heard, understood and supported. The compassionate use of 'unconditional positive regard' guides my work. This is a well proven healing factor in the therapeutic relationship. I believe my clients grow strongest by finding their own path through their unique inner landscape I have a very diverse background as a therapist. In my early years I counseled teenagers in group homes. This gave me the chance to develop an open and ac...
Students come to me for various reasons. Sometimes it is to understand why they are feeling the way they are feeling, to understand unwanted symptoms, or behaviors, to understand why their motivation has shifted, or to learn strategies to manage symptoms. I specialize in trauma and health...
I work with people of all ages on relationship and mental health issues. One area of specialized training I have is the use of supplements, vitamins, and dietary modification to boost mental health and reduce unwanted mood and behavior symptoms. Please read more about my practice at my website, where you can also access my online scheduler to sign up for a free phone consultation at a time convenient for you....
College can be a daunting experience, for many the first time away from home. Imagine feeling in control of your life again and confident in yourself to leave your house, dorm, or apartment and not worry about what others think about you. Like your living space but not your housemates so much suddenly? We can help you learn how to set better boundaries and communicate them to others more adaptively so that you can enjoy your space and those you're living with, again. Imagine feeling able to ...
The challenges and struggles we face in life can leave us feeling helpless and hopeless. Perhaps you’re overwhelmed with responsibilities. You might be taking care of other people and neglecting yourself. Or you might be struggling hard to make an important relationship work. You’ve tried more traditional kinds of self-help or therapy, and you’re ready for a different kind of therapy which integrates the mind, body and spirit....
DURING THE COVID PANDEMIC I AM OFFERING VIDEO SESSIONS. I have worked collaboratively with UCSF medical students, doctors, interns, residents, nurses and dental students for over 20 years in both individual and couples therapy. I understand the milieu that you practice and study in. I am an active and collaborative therapist and strive to build developmentally appropriate interventions to meet the needs of clients throughout the lifecycle. About half my practice is dedicated to couples work a...
Our agency strives to empower students on their quest to achieve balance between their academic studies and personal lives. Our strength based approach enables our clients to develop strategies that are healthy and serve as the foundation for effective life long coping skills. Our expertise in learning disabilities, autism, ADHD and educationally related anxiety, depression, and ethnically diverse learners supports our efforts to individualize treatment and assessment plans to meet the unique...
I’m a licensed psychotherapist and consultant specializing in individual and couples therapy. My work focuses on helping people heal from trauma, childhood wounding, attachment injuries, and relational challenges. I believe therapy should be a safe, inclusive, and affirming space—one where every part of you is welcome. In our work together, we’ll gently explore the parts of you that feel difficult to access or understand. Over time, we’ll uncover the internal patterns and protective walls tha...
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I like to work with motivated and intelligent clients who want to grow and excel. I take a strength-based approach and focus on identifying themes and patterns in your life and coming up with a concrete action plan....
Please visit my profile to learn more about my services.
People, life, and school are complex. It can be hard to figure out who you want to become while facing academic, family, or work pressure. As a recovering overachiever, I know how scary and foreign the world can be for a young adult just trying to become their own person. My role as a therapist is to provide you space (physical and emotional) to explore what you want for yourself and your life on your own terms. My approach emphasizes personal introspection, insight, and self-compassion in o...
At Psychiatric Alternatives and Wellness Center (PAWC) our intake process matches your needs with the right psychiatrist or mental health therapist. During your treatment, practitioners and staff work together well to create a seamless care experience, including support for scheduling, billing and managing prescriptions. Our doctors collaborate with each other and listen to patient needs and interests. PAWC Psychiatrists are able to collaborate regularly with Psychologists on the PAWC team and p...