Feeling stuck or overwhelmed in your life or the world and looking for new ways to move forward? Having difficulty feeling confident or happy and wanting to figure out how to lean into the best version of yourself? Though it is not talked about enough, these types of challenges are a common part of the human experience and we all struggle with emotions, thoughts and behaviors at points in our lives. Asking for help can be hard and also rewarding if it leads you to growth and healing. If you are ...
Need help managing life, school, family or relationship stressors? Are you experiencing problems with anxiety, depression, trauma or adjustment issues? Therapy services strive to be client-centered, respectful and culturally competent to meet your unique needs and perspective. All session are VIRTUAL. Certifications: Minority and Women's Business Enterprise Certification (MWBE), IN Department of Administration, 2017 Employee Assistance Specialist, Employee Assistance Professionals Associati...
My approach to therapy comes from a space of empathy, compassion, and absolutely zero judgement. My goal for every individual is to help them experience a positive change. I utilize a strengths based approach to encourage my clients to tap into their own strengths and resources while also meeting them where they are at in their personal therapeutic journey. I became interested in therapy due to my own personal struggles with addiction and with 11 years of sobriety, I hope to help others. My goal...
One Sensible Solution is a private practice accepting several insurances including private insurance, Medicaid and HIP. We have a team of therapist who specialize in different areas and we are happy to get you matched with a therapist who will best meet your needs. We have three locations, Carmel, Broad Ripple and Fountain Square....
Wondering if therapy is right for you? When I explained counseling to my 10-year-old daughter, she sat across from me on the floor and made a connection I'll never forget. She concluded, "So mom, you'd be like my own personal target. All of my thoughts and feelings are like arrows that I can throw at you." Yes, that's exactly what counseling is like. A safe place you can hurl "arrows," so they don't have the power to hurt you with their sharp points! You are not defined by your experiences ...
I understand the demands of students and enjoy helping them through the transitions accompanying the college years....
You're doing your best—but it still feels like too much, and somehow, not enough. Maybe your relationship feels distant, or communication is strained. Perhaps you're navigating a life transition and feeling overwhelmed, disconnected, or distracted from yourself and those around you. Perhaps you're feeling stuck in patterns that no loner serve you. These feelings are more common than you think- and they don't mean you're broken. I believe that every person holds the power to heal, change, and cre...
Are you looking for support in order to achieve the kind of life you envision? Maybe you are struggling to succeed in one of life's domains including socially, work, school, or family relationships. I would be honored to have an opportunity to work with you. The warm and supportive environment in my office helps clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, ADHD (adult and children), trauma, job stress and ot...
*ONLINE SESSIONS AVAILABLE* Dr. Dilley offers Healing Through Art, a creative and expressive way of processing feelings, dealing with stress, and discovering who you are. From learning foundational skills like getting better sleep to healing deep wounds from the past, Dr. Dilley can help you grow, understand your past and help you make better decisions for your future. New psychotherapy groups starting throughout the year. Please visit my website to see latest information at www.dawndilley...
Are you tired of feeling stuck, lost, and confused? Are you restless, unhappy, and discontent? Is there a part of you that knows there could be so much more to life but you're hesitant and maybe even unwilling to believe it? Do you know something needs to change but you're unsure how to change it? If you're ready to feel more confident, secure, and happy, if you're ready to finally conquer that fierce inner critic and heal the wounds keeping you stuck in your negative beliefs and self-doubt, I c...
All humans experience pain and stress in life along with the propensity to become entangled in distressing thoughts, emotions, and physical sensations when challenges arise. This often leads to perceptions, interactions, behavior, and decision that add further distress to both the mind and body. I attempt to facilitate increased mindfulness with individuals through improved insight, awareness, compassion, non-judgment, and decreased entanglement in the distressing internal dialogue. I incorporat...
No matter what brought you here, you deserve to feel better and live the life you want. I specialize in working with young adults, therapists, LGBTQ+ folks, and perfectionists/high achievers. I'm also trained in EMDR for processing trauma. I teach coping skills to calm the brain and body in order to manage emotions. You'll learn to reframe negative self-talk, manage stress, reduce perfectionism, & improve self-esteem. We can explore past trauma & how it impacts you currently. I also empower folk...
College can be exciting — and overwhelming. If you’re feeling stressed, anxious, or just not like yourself, you don’t have to figure it all out alone. I offer a warm, nonjudgmental space to talk through challenges like anxiety, life transitions, and relationship struggles. Virtual sessions make it easy to fit therapy into your busy schedule....
Transition. In one word, college comes with a lot of transition, a foot in two different worlds. Sometimes you just need someone to provide support and help you navigate these changes. Sometimes you've struggled with feelings like depression or anxiety for quite some time but maybe haven't had a name for it, thought everyone felt this way, or haven't had the opportunity to address it. Maybe you struggle with negative self-thoughts or have had life experiences that leave you struggling. Thes...
You feel like you want things to be different going forward, but you're not sure how to make that happen. You feel a mix of emotions - sadness, anxiety, anger, fear and maybe hopelessness. When you are tired of hearing other people's expectations of you or feeling pressure from all the expected areas of your life, you are not feeling your best. Sometimes those “others” are parents or family. It feels like you are drowning or maybe you want to give-up. You feel like no one understands you and ...
My private practice sees patients of all ages but I specialize in women and most of my current clients are young adults or early teens. Having teenagers of my own, and one college student, gives me a perspective that I feel is helpful not only as a therapist but as a mother. I feel all students need a safe space to share private information that is kept confidential especially since privacy is often difficult in a college setting....
I am a holistic psychotherapist with over 20 years experience. I am passionate about helping creative, motivated, ambitious, open-minded people feel confident & comfortable in their own bodies, reclaim their sexuality and desire, heal through sexual difficulties, and live happy, healthy, and empowered lives. I work with people to better understand their relationships. Not only in relationship with partners and family members, but also their relationship to their own body, thoughts, stress,...
Welcome! Groupworks is a unique psychology practice that offers Group, Individual, Family and Couples Therapy to Older Children, Adolescents, and Adults. Our doors are open to all people from many walks of life and backgrounds. We attempt to bring compassion to all who enter our space. Our psychologists, Dr. Tony Sheppard, Dr. Zack Thieneman, Dr. Jacquelyn Love, and Dr. Brian Belva serve the Louisville metro community and beyond by Bringing Psychology to Everyday Life!...
It can feel so scary and isolating when you want to take steps towards healing but are unsure how. It can also feel daunting to open up to someone new and trust them in your healing process. I want to meet you wherever you are on your journey by utilizing a strengths-based approach, focusing on what makes you unique and resilient, and striving to make the therapeutic process warm, safe, and fun. I enjoy working alongside my clients to help them develop coping strategies that lead them to f...
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