Therapists for college students near Boston College

My first step in the therapeutic process is to provide a non-judgemental, empathic ear. My goal is to help you develop an understanding of yourself and your patterns of thought, emotion, and behavior. I will also provide you with concrete strategies that you can use to decrease stress, combat negative thoughts and cope with painful emotions.

As a trauma-informed therapist, I strive to create a safe and supportive space where students feel heard and understood. I believe healing and growth happen through trust, empathy, and collaboration. I work with students navigating stress, anxiety, trauma, and life transitions, helping them build on their strengths and develop skills to support their well-being. My approach is compassionate and tailored to each individual’s needs. Using evidence-based practices such as EMDR, CBT, and DBT, I support students in building resilience, improving emotional regulation, and creating meaningful, lasting change.

Working with me, you can expect a therapist that provides empathy and understanding of your experience and perspective while using structured interventions to help you feel better. I follow a model of therapy called TEAM-CBT pioneered by David Burns, MD. My approach to therapy includes self-help assignments for you to practice between sessions to help you resolve the problems you face now and leave you with tools you can use to address future challenges. I also incorporate elements of mindfulness practice, motivational interviewing and positive psychology in my work with clients. I work with adults (18+) and assist with a wide range of issues including anxiety, depression, relationship issues, work-related stress, substance use and more.

Welcome! I’m so glad you’re here. I have several years of experience working with teens and young adults, and I strive to create a space that feels comfortable, supportive, and easy to open up in - where you can truly feel heard and understood. My approach is warm and collaborative, and I’m here to help you build confidence and develop the tools you need to navigate whatever life brings your way.

My job as your therapist is to provide a supportive, non-judgmental, goal-oriented environment for you to highlight and cultivate your best self. Or, in the words of Dolly Parton: "Find out who you are, and do it on purpose." I value humor, humility, and building on your existing strengths to help achieve your goals. My work is informed by a strong belief that our wellbeing is impacted by the environments within which we exist, and I work to help improve the communities and systems that we all inhabit. I specialize in helping clients address anxiety, depression, trauma, and identity development. My approach is casual and client-centered. My theoretical orientation is eclectic, meaning I draw on a broad range of clinical interventions and theories to best suit your specific needs. It's important to find a therapist who feels like a good fit. I invite you to reach out so we can touch base by phone and discuss any questions you might have about the therapy process.

I work with adults dealing with challenges such as anxiety, depression, trauma, burnout, stress, & executive dysfunction. Rather than using a one-size-fits-all approach, I tailor therapy to fit your unique needs. I draw from a variety of evidence-based techniques to help you better understand yourself, navigate life's challenges and build on your strengths. As a queer, autistic/neurodivergent, & disabled therapist, I am especially passionate about supporting people within these communities in a way that is respectful, understanding, and empowering. I recognize the impacts that trauma & systems of inequality can have on mental health, & strive to provide care that is compassionate & inclusive. I show up as my authentic self & work to create a space where you can feel safe, comfortable, & accepted. You are the expert on your own life, & my role is to support you as we explore what you need to heal, grow, & move forward.

Whether you’re looking to address a recent life transition or hoping to address more chronic mental health concerns, I understand that beginning with a new therapist is a vulnerable, and often challenging, step to take. While I have an eclectic approach to therapy in order to meet the unique needs of each individual client, my approach is always warm, collaborative, laid-back, and client driven. I’m particularly passionate about working with adolescents and young adults struggling with self-injurious behaviors, suicidality, eating disorders, and trauma. I also have considerable experience working with clients struggling with depression, anxiety, and low self-esteem. Regardless of the unique circumstances that led you to seek therapy, I strive to help you feel seen, heard, and valued. I hope you’ll reach out so we can explore how I can help!

I work with anxious, overwhelmed women, including college students, young adults, millennials, and moms, who often feel stuck in their heads, emotionally drained, or unsure of themselves despite appearing capable and successful on the outside. You may be struggling with overthinking, perfectionism, people-pleasing, stress, social anxiety, self-doubt, burnout, life transitions, or the pressure of trying to keep up with everyone's expectations while figuring out what you truly want for yourself. Using CBT, mindfulness, and holistic approaches, I help you better understand your patterns, manage anxiety, navigate big emotions, build self-confidence, and create healthier boundaries. Together, we'll work toward reducing overwhelm, quieting your inner critic, and helping you feel more grounded, balanced, and connected to what matters most. Therapy is an opportunity to slow down, gain clarity, explore your identity and goals, and develop practical tools to navigate life's challenges with greater confidence and resilience. Whether you're adjusting to college, navigating a major life transition, struggling with relationships, or simply feeling lost, stuck, or overwhelmed, you don't have to figure it out alone. If you're ready to take the next step, I'd be honored to support you.

You’re thoughtful, capable, and often the one others rely on—but inside, you may feel overwhelmed, anxious, or emotionally drained. Many of my clients struggle with overgiving, difficulty setting boundaries, relationship stress, or burnout. I help you understand your patterns, strengthen your voice, and build healthier, more balanced relationships so you can feel grounded, respected, and more like yourself again. I specialize in helping high-functioning adults navigate anxiety, trauma, and relationship challenges. Using a trauma-informed, integrative approach (CBT, DBT, EMDR), I support you in setting boundaries, regulating emotions, and creating healthier patterns in your life and relationships. You don’t have to carry everything on your own. If you’re ready to feel more supported, clear, and emotionally grounded, therapy can help you move forward with confidence and intention. I’d be honored to support you in this next chapter. My mission is to help people heal, grow and thrive - so they can achieve their goals and improve their lives. For more info, visit: https://calendly.com/theodoretherapy

Hi There! I'm glad you found my profile. You're not alone! If you need support in your journey, and achieving a greater well-being, reach out to me and we'll discuss how I can help you attain your goals. My goal is to create a safe and judgment-free space so you can feel welcomed and open to building a solid therapeutic relationship. Together we will identify your areas of need, create a Treatment Plan, and work towards your goals based on your strengths and abilities by using evidence-based approaches.

Hello! I am a licensed therapist practicing telehealth in both Maine and Massachusetts. I help people navigate life's difficulties and foster personal growth. I would describe my approach as collaborative, strengths-based, and individualized to each person's needs. I try to bring authenticity, humor, and unconditional acceptance to every session. I enjoy what I do! I find it consistently rewarding and appreciate everything my clients have taught me about resilience and courage. Feel free to reach out to me via email or phone to schedule a 15 minute consultation. -Shannon (she/hers)

I have over 21 years experience working with adults with trauma, co-dependency, CPTSD, depression, anxiety, low self esteem and other issues. I combine active listening, creativity, humor, patience and empathy. I am eclectic in my approaches and do not believe therapy is a one size fits all and try to adapt my approaches to the needs of my clients. I believe if I can help you get through the pain and confusion of your feelings, provide tools to teach you how to ground yourself, relax, soothe and regulate your emotions: you may feel much better and more hopeful. I will not just sit and nod my head. We will be a team working together on helping you live your best life

Hey there! You might be here because you or your teen are facing a major transition and feeling unsure how to navigate it with confidence. I work with college-bound teens, parents supporting this transition, and young adults or professionals finding their footing. Often, there’s anxiety, pressure to get things “right,” and self-doubt beneath the surface. Clients want clarity, balance, and tools to manage stress while building trust in themselves. Together, we focus on feeling more grounded, capable, and supported through change—so you don’t have to figure it all out alone. Oakley, my Therapy Dog can help too! I’m a Licensed Independent Clinical Social Worker and Life Coach with over 20 years of experience supporting college-bound teens, parents, and young adults. I specialize in anxiety, life transitions, and confidence-building, helping clients develop practical tools, clarity, and resilience during pivotal stages of life. Big transitions can feel overwhelming, especially when you’re carrying pressure, self-doubt, or uncertainty about what’s next. Therapy can be a place to slow down, feel understood, and regain confidence. You don’t have to navigate this season alone—and support can make all the difference.

Are you struggling to make the changes that you feel would improve your life? Would you like to have more rewarding relationships? Let's work together and start making strides toward your goals. I believe that we all have the ability to make change in our lives but sometimes we need help to do so. I strive to ensure that you are an active part of your therapeutic journey and help to provide you with the tools you need. In my practice I tend to focus on mindfulness so that you can learn to exist fully in the present moment, as well as improving interpersonal relationships so that you can feel more deeply connected to yourself and those you care about. If you feel that I may be a good fit for you please reach out to me for a free consultation.

I work with clients who feel stuck—whether that’s in their relationships, thoughts, careers, or life in general. My goal is to help you feel less stuck by providing collaborative, direct support focused on problem-solving and implementing lasting solutions. I believe therapy should help you gain insight into who you are at your core while also building the tools you need to face challenges with confidence. In our sessions, you’ll find a warm inviting space where I’ll be honest and hold you accountable to your goals. I aim to cultivate a healthy sense of challenge that encourages you to work toward meaningful change. My hope is that you’ll feel grounded and supported as we tackle life’s difficulties together.

Feeling stressed, anxious, or overwhelmed by the changes happening in your life right now? We get it, college can be a lot. But you're not alone in this! We specialize in helping students just like you navigate anxiety and life transitions with a practical, down-to-earth approach. Our goal is simple: to create a safe, laid-back space where you can talk openly without judgment. We’ll work together on the things that are stressing you out right now, giving you real, actionable tools that make a difference immediately. And as we dig deeper, we'll also focus on skills that will help you grow and thrive in the long run. If you're ready to feel more in control, less anxious, and better equipped to handle whatever life throws at you, we would love to work with you! Let's take this one step at a time and make things feel more manageable—starting today.

Do you ever find yourself thinking “How did I get here, and how do I escape this doom loop?" If you see a pattern of feeling overwhelmed, unseen, or misunderstood, you’re not alone. Maybe you’ve forgotten what it feels like to not be exhausted or in survival mode? Healing and peace are within reach, and I can help you find them. Patients say I’ve empowered them to see themselves in a new light, uncovering their strengths and potential. I focus on practical, personalized strategies for meaningful change while doing the "root work" to address underlying issues. Whether it's coping mechanisms or trauma roots, we’ll tackle it together. I specialize in helping people find clarity, control, and lasting peace in life. Sessions with me provide a safe and supportive place to explore, validate, and heal. Whether it's ADHD, trauma, family or relationship issues that brought you here or even all of the above and more, I can guide, support, and show up for you on your journey to the life you deserve. I know managing everything alone can feel overwhelming and that change and healing often seem impossible. But I also know they are within your reach. "Hope" might feel like a scary investment, but it’s one that promises lifetime returns when you commit to the journey. Take the first step and reach out; together, we’ll do the rest.

We provide compassionate mental health care for children through adults. Our comprehensive approach includes play therapy for children, substance abuse counseling, and general counseling tailored to individual needs. We understand the importance of a good match, and with multiple providers, we ensure each client is paired with the therapist best suited to their unique needs. We believe in individualized therapeutic plans, fostering resilience, utilizing strengths and creating a safe space for clients to thrive.

My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. I hope to work myself out of a job by sharing treatments and tools that equip you to cope with the daily living of life.. I provide tele-therapy services. Counseling is accessed through a secure, encrypted, HIPPA-compliant video conferencing portal. This method has many advantages including: convenience, eliminating gas/parking costs, time savings, no travel stress, and the lowering of one’s carbon footprint.

I am currently accepting new clients with evening and weekend availability. My practice is rooted in the core assumption that people are doing the best they can at any given moment. I work with adolescents, adults, couples, and families who desire change and want to reduce their suffering. My primary focus is helping individuals navigate life transitions related to adjustment to college, relationships, career, and identity. Together, we’ll work toward healing patterns that no longer serve you and develop practical skills for lasting change. I view my clinical work through a trauma-informed lens with a focus on empowering individuals through identifying and utilizing their strengths, resources, and resilience. My specialties include depression, anxiety, trauma/PTSD, low self-esteem, and family conflict. I spent the first 5 years of my career receiving extensive training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy at McLean Hospital, a leading psychiatric facility affiliated with Harvard Medical School. I believe that all people have the capacity for change and healing. My aim is to work collaboratively with you to bring about insight and personal growth. I look forward to connecting with you!