Therapists for college students near Harvard University

Do you worry a lot, feel stressed, or overwhelmed all the time? Do you experience recurring unpleasant thoughts that impact your perception of the world or yourself? It might be exhausting to have a head full of racing ideas, but via therapy, we can try to free up some mental space. As a therapist, I have had the honor of helping patients who have a wide range of issues, such as stress, anxiety, and low self-esteem. I'm passionate about assisting people in overcoming the obstacles preventing them from engaging in more constructive self-talk, having a calmer mind, and living their best life. Psychotherapy can significantly improve your mental well-being. I specialize in treating various mental health issues. I meet clients where they are and begin the journey from there. I also utilize an integrative approach as fit. Reaching out for help can be difficult, but know that you're on the right path. Let us work together to bring balance and enjoyment back into your life.

I provide therapy to young adults and adults struggling with anxiety, depression, trauma, addictions, grief, post-partum depression, pregnancy loss, infertility, eating disorders, relationship problems, family issues, academic and occupational stress, life transitions, and physical illness. My background is eclectic. I have a masters degree in social work, education, and engineering. I also am a certified yoga teacher which I incorporate into my practice through mindfulness and relaxation techniques. I love to learn and always pursue advanced trainings to stay current in my practice. I am passionate and committed to my work with clients; it has enriched and deepened my life. I believe everyone has the power to heal, grow, and change through therapy. By listening attentively, non-judgmentally, and compassionately, I provide a space where clients feel safe sharing their stories. My therapeutic approach is collaborative, strength-based, and holistic. It is informed by psychodynamic, relational, and cognitive-behavioral theories. My colleagues and clients would describe my therapeutic style as supportive, nurturing, authentic, active, validating, and insight-building. Deciding to enter therapy takes courage, strength, and commitment. However, a successful therapeutic relationship can lead to improved health and well-being of mind, body, and spirit.

Please visit my profile to learn more about my services.

Offering TeleHealth & Accepting New Clients! Dr. Kurtz is a board certified clinical neuropsychologist who provides comprehensive neuropsychological evaluations for adults. She specializes in the assessment of cognitive and behavioral changes associated with a wide range of neurological and medical disorders, including traumatic brain injury and stroke. Dr. Kurtz also has extensive experience evaluating individuals with attention deficit/hyperactivity disorder (ADHD), learning disabilities, and psychiatric disorders. Dr. Kurtz’s evaluations are comprised of comprehensive interviews, as well as cognitive and psychological testing, which are integrated to form diagnostic conclusions and practical, detailed recommendations. Each assessment includes a follow-up session where this information is reviewed in detail and any additional questions or concerns are addressed. The goal of these evaluations is to provide each patient with information regarding personal strengths and weaknesses and to help develop ways to enhance daily functioning. Dr. Kurtz earned a doctorate in clinical psychology from Fairleigh Dickinson University in New Jersey. She completed both her clinical internship and postdoctoral fellowship at the VA Maryland Health Care System with specialized training in clinical neuropsychology. Prior to joining CPA, Dr. Kurtz spent several years working as a neuropsychologist at the prestigious MedStar National Rehabilitation Hospital in Washington, DC.

My offer to you something is simple and steady: a space where you do not have to perform, impress, or hold it all together. A space where you can exhale. I am especially drawn to working with people in transition especially college students standing on the edge of adulthood and professionalism. Transitions can shake your confidence. They can stir up old shame, old stories, old fears about not being enough. But they are also sacred turning points. They are invitations. Together, we will slow down and tune in. We will examine the narratives you’ve inherited and gently decide which ones no longer serve you. My hope for you is not that you leave therapy “better," but that you leave more fully yourself. I believe healing happens when someone sits with you long enough for you to remember your own strength. I will meet you with depth, honesty, humor and warmth. I will challenge you when needed, celebrate you when earned, and hold the mirror steady when you forget who you are. You do not have to worry alone. Everyone has a story. I look forward to hearing yours.

Inevitably, life presents difficulties, and can be challenging for many different reasons. Sometimes the things that bring people to therapy are very specific: perhaps a major life transition has become overwhelming, or certain patterns within a relationship are starting to take a toll. Pressures in some particular setting, whether it is at school, at work, or at home, may be feeling too difficult to navigate alone. Other times, people come to therapy a little less certain, feeling confused and unsure about where their life is headed, wanting something more. It’s not always easy to answer the question, “What brings you here?” People tend to doubt their inner strengths, and don’t quite realize how many resources they in fact possess. I have found that, though conversation with a trusted person, people can more easily identify and then build on those strengths. In my work with children, we often talk about expanding their “toolbox,” so that they have the skills to better manage overwhelming emotions and navigate complicated social situations. With teenagers and young adults, we often find ourselves talking about questions of identity development - the process of learning about who we are, how we got there, and what we want for ourselves moving forward. I see growth and development as a lifetime process, and, in my work with adults, we address all these issues in increasingly varied and complex ways, while also working together to navigate complex challenges presented by a world that can be arbitrary and unfair. My past experiences, doing individual and family therapy with people of all ages, of diverse backgrounds, and difficult, sometimes traumatic histories and life circumstances, have engendered within me a core belief that with the right support and collaboration, it is possible to make meaningful and long-lasting changes.

At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. In the African American community, we are haunted by intergenerational trauma that shapes how we view and operate within the world. By increasing the frequency with which people of color pursue therapy, we work to break the cycle of trauma and aid you in beginning a new family tradition of mental health. We are honored to work to be a part of this change! Our number one priority is the health and safety of our clients. We're working to provide telehealth services via zoom during this COVID crisis.

Welcome! I provide telehealth psychotherapy to individuals and couples. My goal as a therapist is to provide a safe and supportive space where we can work through emotional challenges. My therapeutic style is solution focused, non-judgemental and strength-based. I utilize many techniques including cognitive behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction. Please send me an email to set up an initial consultation.

I am a Licensed Clinical Social Worker and psychotherapist who specializes in treating anxiety, depression, transitional issues, relationships, self-esteem, grief and trauma with young adults and adults. I approach each session from a place of warmth, engagement, supportiveness, curiosity and non-judgment. I believe that therapy is a collaborative process that can empower individuals to attain their mental health and wellness goals. I assist clients in overcoming negative patterns to make positive changes that allow them to live with a sense of hope and optimism. I integrate a variety of theoretical frameworks to tailor the therapeutic process to each individual's needs. I'm flexible and welcome client feedback and collaboration to promote comfort and safety. I look forward to connecting with you and guiding you along your journey to increased self-discovery and greater sense of wellbeing.

I’m so glad you're here! If masking, people-pleasing, code-switching, avoiding, isolating (and everything in between) has been your way of managing your anxiety, here is a space where we create a calm place for you to be your authentic self. Come with quirks, emotions, humor, cursing, and even your crafts, this is your space. All that in stride, I understand that the path to finding your true self can be complex and sometimes daunting. But rest assured, you don’t have to do it alone. Here, therapy is not just about addressing issues; it's about celebrating who you are and who you’re becoming. So bring every part of you into the room. I’m here to listen, understand, and help you thrive.

Lying awake at night with a mind that won’t slow down? Or feeling weighed down by anxiety during the day? I offer CBT-I, an evidence-based approach for insomnia that helps retrain your sleep system and break the cycle of sleepless nights. Many people begin noticing improvement within a few weeks, with most completing treatment in 4–8 weeks. I also work with anxiety, stress, and emotional overwhelm through ongoing therapy, Together, we will focus on helping you move in a direction that feels meaningful, even when your mind is fighting against you. Already have a therapist? CBT-I can be done alongside your current care. Schedule through my website or reach out with any questions. I look forward to hearing from you.

You’re ready to heal from the past and from the years worth of stress you’ve carried on your shoulders. You want to fully step into the “new you”, to be present, and enjoy your life and the people in it. Instead, you spend your days overwhelmed, stressed, and unsure of what your next steps should be. Your mind races at night, with all the things that could go wrong. Therapy can help you take steps forward. It can help you learn about yourself, heal trauma, get unstuck, and break cycles. If you’re ready, I am committed to partnering with you, with empathy, compassion, and humility, to learn more about yourself, gain tools to heal, and (re)discover the “you” that has been hiding and is ready to thrive.

I understand that the process of seeking and coming to therapy is not an easy one and that the vulnerability of therapy can be intimidating. It can be difficult to step into vulnerability in a world that equates vulnerability with weakness. However, I hope to redefine strength, as most healing comes from raw, unfiltered moments of self-reflection and honesty, and it is through seeking out the help to heal that courage is displayed. Imagine a life where struggles become steppingstones and every hurdle leads to personal growth. At one point, we all seek out a compass to help navigate through the journey of life. As a licensed clinical psychologist, I find it important to identify the source of your difficulties and then use evidence-based treatments to reduce distress and help you live a more fulfilling life. My approach to treatment is most consistent with the principles of cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT); although I integrate different techniques to fit each client’s needs. I am committed to helping adults learn how to better understand themselves and their relationships with others. Whether your struggles have been present for a long time or are new, I value understanding your perspective and unique emotional experience so that we can create a trusting therapeutic relationship. I value honesty, integrity, and transparency to promote trust building within the therapeutic relationship to help bring about personal growth. To promote success, we must be a good fit for each other. I have experience working with a wide range of individuals with different concerns, including depression/mood disorders, anxiety, anger, sleep problems, substance use, interpersonal communication, relationships, and more. I also recognize that not all psychological pain can be considered “disordered” and may sometimes be a side effect of the human condition. So, whatever brings you to therapy I am happy to work collaboratively with you to make a treatment plan based on evidence-based treatments to give you the best opportunity for therapeutic success. I will then work with you to tailor a treatment plan that is unique to your background, experiences, and goals. Whatever challenges you face, I am here to be an unbiased outlet to support and guide you toward a more meaningful life. If making the call is difficult, I encourage you to contact me through other methods, such as email or message, if you have questions or want to schedule a time to meet.

College life often brings about a mix of excitement and challenges, from academic pressures to personal and social adjustments. I have a genuine passion for college students welfare and can provide a safe, non-judgmental space to express your feelings and work through difficulties such as stress, anxiety, identity exploration, relationship issues, acculturation and academic concerns. By fostering an empathetic and empowering environment, I can help you to overcome different challenges.

I’m a bicultural bilingual Licensed Clinical Social Worker committed to helping children, teens, and young adults in strengthening their skills and understanding their experiences. My approach to therapy focuses on understanding how the world has influenced us as well as how we can use the environment and our coping skills to productively manage and affect the barriers we face in our daily lives. I believe in working together to make and maintain effective and lasting change so that you can be the person you envision yourself to be. Soy un trabajador social clínico licenciado comprometido a ayudar a niños, adolescentes y jóvenes a fortalecer sus habilidades y comprender sus experiencias. Mi enfoque de la terapia es en comprender cómo el mundo ha influido nuestros pensamientos y comportamientos, así como también podemos usar el ambiente y nuestras habilidades para manejar productivamente y afectar las barreras que enfrentamos en nuestra vida.

Life often presents us with challenges that can be difficult to cope with alone. Whether these struggles come from our work, school, relationships or family dynamics, psychotherapy is often where solutions can be found. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I am available to work with you to achieve your goals. Know that you are not alone.

Specialty areas: Depression Anxiety Relationships Academic Issues Life Transitions Personal Challenges Coping Skills Online via HIPAA Compliant Platform No insurance accepted; sliding scale available; Superbill available for reimbursement

*When emailing me, please specify what you are seeking therapy for!* My practice is rooted in the belief that everyone is worthy of health, recovery, and a positive relationship with food and their body, no matter their size. My goal is to create a space that feels safe and supportive enough to make positive change happen. I specialize in eating disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, OSFED), self-esteem challenges, anxiety disorders, depression, and self-harming behaviors in young adults (18+) and adults and am currently the assistant clinical director of a nationally recognized eating disorder outpatient program. I utilize evidence-based treatment approaches including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI). My approach is strengths-based and person-centered, with the belief that therapy is not "one size fits all." We will work as a team to figure out what is most supportive and effective for you. Recovering from disordered eating in a society that encourages it IS possible. If you are ready to take the next step in your recovery, I would love to schedule a phone consultation with you to see if we would be a good fit.

I am the former psychotherapist at Harvard University, dedicated to Harvard Law School. After leaving, during the early pandemic, I appreciated the effectiveness of remote therapy and the convenience for my clients in the academic field – whether students or faculty. I have a fully remote practice and welcome your contacting me for a brief conversation so that we can see if it might be a good fit to work together. I have a lot of experience helping students in the fields of not only law, but also medicine, business, education, STEM and divinity, cope with the challenges of building their careers and professional vision in the context of both personal and professional challenges. I am also the former founder and director (for 20 years) of an adoption agency. I have a keen appreciation for the interests and challenges of members of the adoption triad. In over 30 years of clinical work, one of the key lessons I’ve learned is how important it is for clients to feel heard. Whether navigating challenging personal, academic or professional dilemmas, feeling understood is the first step in clients beginning to contemplate their available choices. I draw from a wide clinical knowledge base and broad training (family systems, CBT and other modalities) to help clients achieve their goals. Along the way, my hope is that clients feel increased personal power, greater confidence and ease as well as expanded capacity to connect with others.. I work remotely through video-conferencing, using a HIPAA compliant platform. Please feel free to email me to request a brief initial conversation so that we might see if it feels like a good fit to work together toward achieving your goals.

Activated By Wellness is an individual and group therapy practice dedicated to creative, solution-focused, and integrative pathways to healing and recovery. We offers clients opportunities and approaches for creating mental and emotional breakthroughs in a supportive, approachable, inclusive and also positively challenging atmosphere. Activated By Wellness “walks the talk,” and speaks to the real world problems and everyday roadblocks that so many today are faced with. In that light, Activated By Wellness is committed to the health and well-being especially of marginalized people, including BIPOC, LGBTQIA individuals, young adults struggling with social and familial pressures, veterans suffering from PTSD and reintegration, anyone looking for strength breaking generational patterns that no longer serve them, and those who in some way have been left out, othered, or persecuted for their perceived difference. We are also a space that is committed to the health and well-being of our allies who have a desire to move through old patterns and blocks, and perhaps also wish to positively affect change in the world. Whether activists, veterans, college students, and more, we are all facing some very challenging and painful personal as well as societal issues, and yet what we share in common is an openness to try new ways of growing, sharing our gifts, and achieving our goals. Utilizing a unique and ever-evolving combination of expressive arts, creativity, hypnotherapy, counseling, relationship work, engaged group activities, and active goal setting, our practice encourages self-reliance and the realization of personal power while also teaching the irreducible importance of community by visibly creating collaborative opportunities for our clients. We are a people-centric, community-driven service, passionately seeking expansion around the themes of inclusivity, accessibility, real growth, breakthrough, and sustainable success for individuals.