Therapists for college students near Duke University

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Hardworking, ambitious, fucking exhausted. I work with women (18–30) who look like they have it together but are absolutely depleting themselves to stay that way. They’re responsible, creative, used to handling a lot…but they’re tired of overthinking, second-guessing, or feeling like no matter how hard they work, it’s never enough. Some have anxiety, depression, ADHD, or trauma histories. Others just know something feels off, that life feels heavier than it should. Often, they’re great at coping on the outside, which can make it hard to admit they’re struggling at all. But let’s be honest: Appearing “fine” is a full-time job. In therapy, we slow things down on purpose. We look at the patterns you’ve been stuck in — people-pleasing, avoidance, self-criticism — and figure out what’s actually driving them. We work with your nervous system instead of fighting against it. We build practical tools that help you move forward in your life. My style is warm, direct, & honest. I care deeply about my clients and will absolutely challenge you when it matters. I use EMDR, ACT, & DBT skills in ways that are personal and actually useful.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Graceful Insight Counseling & Consulting, PLLC was created to provide a space that is a safe with no judgement. Life transitions can be difficult and figuring out what the best decision is for you may seem monumental. Graceful Insight Counseling & Consulting is here to walk with you on your journey.

Hello and welcome. Thanks for stopping by. My areas of specialization include Anxiety and Loneliness Relationship and Intimacy Issues Grief and Loss If you are having trouble in these areas, reach out. Let's see what we can do. Warmly Lisa

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I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident. Often, I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into themselves and own their worth. Perfectionists who are ready to let go of having to be perfect all the time. Maybe you’re always the one people can count on, yet you have a hard time accepting help from others. Or you feel as though something is weighing you down, though you can’t quite pinpoint what it is. You look like you have it all together from the outside but you aren’t satisfied with your relationships and know there is more to life. You long to feel seen, heard and understood. Together, we will create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change. In sessions, I strive to create a space for people to feel seen, heard and understood on a deep level, with the opportunity and safety to explore their inner worlds. I create offerings that encourage growth, self-discovery and healing through the practices of talk-therapy, EMDR, self-compassion, mindfulness, the Enneagram and yoga.

Everyone is responsible for protecting and nurturing their mental health. Navigating through difficult life experiences can manifest stress, unhappiness, anxiety, anger, etc. Sometimes, we develop harmful ways to cope with these life experiences such as isolating ourselves, lashing out at others, abusing substances, among other things. It can be difficult to take the first step and reach out for therapy/counseling. However, taking that first step means that you're prepared to figure out how you can improve your circumstance and move forward. It's my mission to offer you support through your process of achieving mental wellness!

We all experience difficulties in our lives. It is my goal to assist individuals with identifying lessons that can be learned from those experiences and utilize them to create more positive and healthy experiences in the present and future.

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Hi there and welcome! I’m Jillian, but I go by Jay. I’m a LCSWA, and I specialize in treating trauma/PTSD, eating disorders, and body image concerns. Are you struggling with the aftermath of a traumatic event or ready to process through past trauma? Whether you're dealing with intrusive memories, nightmares, hypervigilance, or difficulties in relationships, I am here to offer you a safe and supportive space to explore your trauma and guide you towards reclaiming your life. For those battling eating disorders or disordered eating, I am here to support you on your journey towards recovery. Together, we will address your unique concerns, underlying issues contributing to your struggles, develop a healthier relationship with food, and cultivate self-acceptance. Body image concerns can have a profound impact on our well-being. If you find yourself constantly comparing your body to others, feeling dissatisfied or ashamed, or engaging in negative self-talk, know that you are not alone. I offer a safe and non-judgmental space where we can explore your body image concerns and work towards developing a positive body image. I am truly passionate about helping individuals overcome these struggles. I prioritize a trusting therapeutic relationship, and my approach is rooted in compassion, empathy, and evidence-based practices. I am here to provide you with a safe and supportive space where you can explore your deepest concerns, heal from past wounds, and embark on a journey towards a healthier and happier life.

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Life can be hard, right? Considering the ups, downs, and curve balls that we all encounter throughout our lifetimes, it can be beneficial to have a safe space and objective support person as you navigate your journey. I am here to help. I use cognitive-behavioral and solution-focused methods aimed to assist you with working through and resolving the challenges you are experiencing. Particularly, I will assist you with building insight around your way of thinking, boundaries, mindfulness, and assertiveness. My hope is that you feel empowered and resilient enough to work through whatever challenges you encounter. I am a firm believer that life is meant to be lived freely and in abundance in all areas of life. Let's work together to get there! Life can be hard, but it can be beautiful too...

Hi! I'm a Licensed Mental Health Counselor providing telehealth sessions for individuals in Florida and North Carolina, and in-person sessions for individuals in Asheville, NC. I provide a compassionate environment where we can partner to identify your strengths and challenges, and together find ways to achieve your goals. I work with a wide variety of individuals, while specializing in the treatment of eating disorders. Please don't hesitate to reach out with any questions you may have!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Welcome to your safe space. In my practice I strive to support individuals and/or couples while they are navigating gender identity issues, family conflict, relationship issues, and life transitions. I have a passion for working with the queer community as I realize the pressure, fear, and injustice that the community faces on a daily basis. As an ally, I work to advocate and support my clients in this community because it is important for everyone to have a safe space. During your time with me you can expect a welcoming environment that promotes wellness, and inclusivity. I hope to create an environment that allows you to show up as your full self, as messy as that may be. You can expect to laugh with me, be challenged by me, and most importantly be seen and supported by me. If you are needing someone that can support you in working through some of the issues listed above please feel free to reach out to me and schedule a free consultation! I look forward to meeting you.