Therapists for college students near Boston College

The students who tend to find their way to me have usually already tried something - a therapist, a medication, maybe both, and it helped a little, or not at all, or worked for a while and then stopped. They're not starting from scratch. They're starting from tired. I work well with students who look fine on the outside but are running on empty internally. Students who've been told they have anxiety when what they actually have is undiagnosed ADHD that's been burning through their reserves for years. Students with depression that hasn't responded to standard antidepressants and who need someone willing to look further. Students with OCD who've spent years being misunderstood or only partially treated. I'm a psychiatric nurse practitioner, which means I do evaluations and medication management — I'm not a therapist. What makes my approach different is that I look at the full picture before making any recommendations: your history, what you've already tried, your sleep, your biology, whether there might be a different explanation for what you're experiencing than the one you've been given. I see students via telehealth in Arizona, Massachusetts, and Washington, and in person at my Mesa, AZ office. I'm also licensed in Colorado, New Mexico, Rhode Island, and Vermont if you're in one of those states. Most major insurance accepted, including many student health plans. New patients usually seen within a few days. Booking: https://mindgardenmhs.intakeq.com/booking

We know that searching for a therapist can be one of the most difficult parts of coping, healing, and self-empowerment, because it's the first thing you must do. You must force yourself out of your comfort zone and out of whatever routine you've had before, to take the initiative and embark on a new path. When we're at our best, stepping out of our comfort zones can be daunting; when we're feeling vulnerable, it can seem nearly impossible. No matter what prompted you to take this first step, we'd like to be there for your second. Our clinicians focus on creating an empathic environment where you feel safe and relaxed, and where we can use every tool available to brighten your present and empower your future.

At its core, therapy is about the people sitting in a room together (or often sitting on computers together), and that safety within the relationship is one of the most important aspects of finding a good fit. I am honored to create that space with you. As a therapist, I start with one basic assumption: you are the expert of your own experience. My hope is to empower people to better understand those experiences or to bring in additional perspectives that might shed more light on aspects of one’s life. Informed by my background in queer theory, feminist theory, and anti-racist ideologies, I work with my clients to identify the external structures of power impacting their lives, then engage with the areas of their lives within their control where they can make changes and achieve their goals. While many forms of therapy take from one another and blend together, I begin with trauma informed relational-focused work and draw heavily on DBT/CBT/mindfulness-based therapy modalities. I view therapeutic relationships as dynamic, and work to tailor the experience to my clients’ needs and preferences. Whether you are someone who likes sessions to feel more conversational, someone who appreciates tangible takeaways like worksheets, or someone who wants to spend time practicing skills in our sessions, we can work together to find a treatment plan that suits you.

Please visit my profile to learn more about my services.

Whether you're a couple struggling to reconnect or an individual feeling stuck, I am here to support you in strengthening your relationships, deepening your self-reflection & embracing personal growth. With over 15 years of clinical experience, I specialize in couples' communication, conflict, infidelity, divorce, conscious uncoupling, neurodiversity, coparenting, sexual issues & premarital counseling. For individuals, I specialize in anxiety, depression, and relationships. I am certified in CBT, EFT, DM as well as many other modalities. Together, we’ll gain insight, make sense of your thoughts & feelings, and take actionable steps towards a healthier you. In addition to my clinical experience & extensive training, my personal journey as a partner in a 28-year marriage and as a parent to 2 adult children profoundly enriches my understanding of others. This lived experience deepens my empathy; enhances the authenticity of my therapeutic relationships & ensures a meaningful & transformative therapy experience. Good for you! You have taken a responsible and brave first step toward healing and finding your favorite self by researching therapists. Let’s get started! Contact me today for a free 15 minute consultation.

I became a therapist to bring my passion for helping others into a space where you can feel truly comfortable, supported, and understood. My goal is not just to create that feeling within our sessions, but to help you carry it into your life and relationships. When we work together, you’ll find me walking alongside you, offering guidance and support as we explore what empowers you and helps you feel more confident in who you are. I’m here to encourage you, celebrate your progress, and help you build a stronger, more authentic connection with yourself and the world around you.

I offer medication management and/or counseling. I work with individuals, couples, or families. I enjoy helping people navigate relationships, deal with stress or anxiety, or depression/feeling overwhelmed. I have a history in pediatrics and I'm happy to work with adolescents/young adults. For people who may need advice or insight into a situation, but do not want to commit long-term, I offer short term problem-focused visits.

ShaQuan Read Counseling is currently accepting new clients for Intensive Therapy Sessions which are focused sessions lasting from 3 hours - multiple days. Learn more about them on our website. We do not have openings weekly sessions at this time.

I work with LGBTQIA+ folks, neurodivergence, people with trauma histories, depression, anxiety, grief, and difficult family dynamics in individual therapy. I am available virtually and accept many health insurance plans. I always reply to every inquiry and offer free consultations to see if we are a good match and to answer any questions you may have. My style is relational, somatically focused, and rooted in liberation psychology. We might talk about how you are feeling, situations that you've felt that way before, and start to identify patterns of beliefs, reactions, coping strategies. I aim to understand you inside of your context and approach what's going on with you compassionately. If this sounds like something that might be supportive, don't hesitate to reach out.

RACHEL Z THERAPY | IFS THERAPY & ATTACHMENT WORK FOR COLLEGE STUDENTS | OREGON, WASHINGTON & MASSACHUSETTS Helping Young Adults Heal from Anxiety, Depression, Trauma, and Adult Parent Challenges SPECIALTIES: ANXIETY & STRESS MANAGEMENT, IFS & ATTACHMENT THERAPY, EMOTIONAL & SELF-REGULATION Are you a college student or young adult struggling with a parent who never saw or validated you? Feeling guilt, shame, or constantly “not good enough” can affect your confidence, relationships, and mental health. I help students COPE WITH UNLOVING PARENTS, SET HEALTHY BOUNDARIES, and HEAL INNER CHILD WOUNDS so you can thrive on campus and beyond. MY SERVICES FOR COLLEGE & YOUNG ADULT CLIENTS 1. IFS & ATTACHMENT THERAPY FOR YOUNG ADULTS • INTERNAL FAMILY SYSTEMS (IFS) THERAPY to explore and heal inner child parts • IDEAL PARENT FIGURE (IPF) WORK for estrangement or boundary-setting • ATTACHMENT THERAPY to improve relationships, confidence, and emotional security 2. EMOTIONAL & SELF-REGULATION • EMOTIONAL FREEDOM TECHNIQUE (EFT) TAPPING for anxiety, stress, or overwhelm • Somatic and mindfulness techniques to reduce burnout and boost focus • Tools to increase SELF-ACCEPTANCE, CONFIDENCE, and RESILIENCE IN-PERSON SESSIONS (ARRANGED BY PHONE) In-person sessions are available in PORTLAND, OR and are reserved for INTENSIVE WORK, ranging from 90 minutes up to 4 hours. Ideal for deep healing, inner-child work, and boundary-setting. WHY WORK WITH ME • Licensed in MASSACHUSETTS, OREGON, AND WASHINGTON STATE • Board-Certified and Certified Child & Family Specialist • 18+ years experience supporting trauma survivors, children, and families • Therapist, parent, and daughter who has personally healed from an unloving mother I combine EVIDENCE-BASED APPROACHES—EFT, IFS, AND ATTACHMENT-FOCUSED WORK—with real-world guidance to help college students feel SEEN, SUPPORTED, AND EMPOWERED. YOU DESERVE TO FEEL ENOUGH. YOU DESERVE PEACE, JOY, AND HEALTHY RELATIONSHIPS. 📅 SCHEDULE A 20-MINUTE CONSULTATION ($25) to see if we’re a good fit. No pressure, no obligation—just a safe space to explore your next steps. Let’s work together to RECLAIM YOUR LIFE, REDUCE ANXIETY, SET BOUNDARIES, AND THRIVE IN COLLEGE AND BEYOND. Click to book now.

Though it may be difficult to see the opportunity for healing and change in the midst of a struggle, seeking help is a first step toward new possibilities. I am dedicated to building a deep relationship with you and provide a private and safe space for you to explore your concerns. Through the process of self discovery many find greater equanimity, purpose, and compassion, and an expanded capacity for love. My specialties include identity concerns, existential challenges and crises, cultural adjustment, life transitions, depression, anxiety, loss and grief and trauma. I enjoy working with college and graduate students, international students, and young adults. I also enjoy working with creatives, scientists, healthcare professionals, activists and meditators and bring my own direct experience with meditation and creativity to my work. My therapeutic lens is psychodynamic and is deeply informed by Buddhist psychology. I integrate mindfulness practices, meditation, breath work, and Compassion Focused Therapy in my approach. My practice is collaborative, holistic, and flexible, holding space for all aspects of wellbeing, the emotional, physical, spiritual, relational, and creative. I have been the field since in 1994 following a career in the arts. I have worked in college counseling centers, community mental health and hospital settings and have been in private practice since 2004.

Hello! I’m Katherine. Therapy is a chance to have someone outside of your daily life help you process and navigate your thoughts, emotions, and experiences. I aim to create a warm, welcoming space where you can openly discuss even the toughest parts of your life. I have experience in many areas, but I especially love working with life transitions and changes, relationship dynamics, and self-discovery. As a woman of color, I’m also passionate about addressing racial identity issues and breaking unhealthy patterns with other BIPOC individuals. My goal is to help you find your voice and create a life that feels best for you. In our work together, I hope you not only find solutions to whatever brought you to therapy but also learn more about yourself and how you want your life to be. We’ll go at your pace, with you taking the lead. After all, this is your story. If this sounds like what you’re looking for in therapy, I’d love to start working with you!

Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you facing academic, social, or behavioral issues at home or at school? Our life is a difficult journey at times. You don't have to do it alone. I'm here to help you focus on your life - where you've been, where you are now, and where you want to go. I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather to gain tools to help you deal with obstacles. Therapy should never be one size fits all. I approach each client as the unique individual that they are. I believe that therapy, through both our therapeutic relationship & collaborative work together, can be a very empowering & rewarding experience. My goal is to improve how you are feeling and functioning, offering both short and long-term therapy. I have worked in a variety of settings and my experience includes working with diverse populations and a variety of psychological difficulties.

You are really tired. If you’re being honest, your head is spinning & you’re anxious all the time. It’s keeping you from being able to rest, let alone enjoy life. Your thoughts are moving so fast, that it’s hard to stay focused. Now you’re starting to have headaches, racing heart, & tightness in your chest. You’re not sure what to do about it. All you know is that you don’t feel your best & feel that you’ve been letting people down. You feel disappointed in yourself & wonder what is going on with you. Usually things go according to plan and right now that is definitely not happening. It’s starting to become too much. You are really tired. If you’re being honest, your head is spinning & you’re anxious all the time. It’s keeping you from being able to rest, let alone enjoy life. Your thoughts are moving so fast, that it’s hard to stay focused. Now you’re starting to have headaches, racing heart, & tightness in your chest. You’re not sure what to do about it. All you know is that you don’t feel your best & feel that you’ve been letting people down. You feel disappointed in yourself & wonder what is going on with you. Usually things go according to plan and right now that is definitely not happening. It’s starting to become too much. I’m Deanna. I help grad students & young professionals who are busy & burnt out to find balance & peace, so they can truly enjoy life. I use EMDR & Brainspotting to get to the root of what’s going on. Many times we try to make improvements on the surface, but there’s something deeper that keeps us stuck. Let’s break this cycle of busyness & burnout. You want to feel more peace, connection, & joy in life. I want to help you get there! Together we can restore your energy & review your sense of self so you can feel proud of your accomplishments, take care of yourself without feeling guilty, feel closer to your friends and family, & truly enjoy life. Schedule a free consultation: www.littlebirdcounseling.net

Have you been struggling to improve your self-care, reduce your stress and anxiety, and increase your emotional well-being? Allow me to stand with you on this journey as your joyful, bubbly and eclectic trauma-informed guide. Sometimes we'll laugh, sometimes we'll cry, no matter what you'll always have someone by your side. Reach out today for a complimentary consultation and start down the path you truly deserve. Currently accepting new clients with BCBS insurance or private pay. Virtual sessions only.

As humans, we all have the capacity for change. At some point, we are confronted with challenging life situations and may respond in ways that do not align with our values. Part of our work in therapy can be towards examining the "why" and making positive adaptations. Therapy can be used as a tool to examine difficult patterns and develop fresh perspectives over time. This work requires much vulnerability and I am here to listen and align in the direction of your own personal breakthroughs. Join me as we work together to create a grounded and inclusive space for reflection, transparency, and self-compassion as you learn to navigate the highs, lows, and unpredictability that life brings. My therapeutic approach is anything but one-size-fits-all. I draw from my strengths-based and trauma-informed training while integrating spontaneity, creativity, and humor when welcomed. I recognize that successful treatment varies with an individuals unique needs, strengths, and preferences. I offer myself as a collaborative and empathic presence and genuinely believe that anyone can make deeper connections within themselves and to their surroundings.

I believe that therapy is a collaborative journey. My goal is to walk alongside you with empathy and openness, helping you uncover your strengths and find meaningful growth. Whether you are processing past trauma, working through current challenges, or seeking greater self-understanding, I strive to meet you where you are and support you every step of the way. I bring a compassionate, person-centered, and holistic approach to the therapeutic space, while creating a safe and supportive environment for all individuals.

It's important to me to be someone my clients can trust to be nonjudgemental, validating, and interested in understanding them better. I hope to support clients in exploring their values and relationships; increasing feelings of self-esteem and self-efficacy; building skills to cope with distress and pain; and recovering from experiences of trauma and invalidation. I particularly enjoy working with clients who identify as highly sensitive or who experience emotional intensity.

Everyone needs validation and support from time to time! Deciding to seek counseling can be scary but it is an important step that can be very empowering and fulfilling! For over 20 years I have worked with people of all ages in a variety of settings to explore and teach safe, effective ways to manage and express overwhelming emotions. Whether you are experiencing significant sadness, anxiety, changes in energy level, concerns about school or work, or just trying to sort out challenging life issues, I would love the opportunity to help you.

Hello! I am a licensed therapist practicing telehealth in both Maine and Massachusetts. I help people navigate life's difficulties and foster personal growth. I would describe my approach as collaborative, strengths-based, and individualized to each person's needs. I try to bring authenticity, humor, and unconditional acceptance to every session. I enjoy what I do! I find it consistently rewarding and appreciate everything my clients have taught me about resilience and courage. Feel free to reach out to me via email or phone to schedule a 15 minute consultation. -Shannon (she/hers)