Therapists for college students near New York, NY
Please visit my profile to learn more about my services.
My therapeutic approach is catered for each client. For those with anxiety disorders, I use evidence-based approaches, including cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) to help my clients learn about the intersections between thoughts, feelings, and behaviors. Much of therapy includes learning and trying out new ways of thinking, utilizing coping skills that emphasize regulating your nervous system, and safely exposing yourself to anxiety-provoking things in order to overcome your fears. For clients who have experienced trauma and interpersonal/relational challenges, I use trauma-focused CBT and psychodynamic therapy with an attachment lens. I aim to support my clients in processing their experiences, reclaiming their narratives, and connecting to their values. I want to help my clients gain insight on root causes of distress, while also helping them explore how to engage in interpersonal relationships in healthier ways. My style is warm and collaborative. In session, I try to balance insight-oriented and skills-based approaches. I am active in teaching and helping clients develop new, healthy coping skills, in order to deal with stress better. I integrate feminist and multicultural approaches, and strive to help explore the impacts of oppression, privilege, and societal expectations, on mental health.
If you're here you might be feeling weighed down by anxiety, depression, stress, or anger. Many clients come forward struggling with relationship conflict, self-esteem concerns, or the lingering effects of trauma. Others face challenges with addiction, impulsivity, or difficult life transitions. Please understand that you do not have to navigate this journey on your own. Whether you are struggling with day-to-day stress or complex mental health concerns, we can create a personalized path toward growth. I specialize in working with adults who are navigating anxiety, depression, and anger management. I also support individuals living with bipolar disorder, personality disorders, and trauma. My experience in outpatient, inpatient, and partial hospitalization programs allows me to bring well-rounded perspective and intervention to therapy. I describe my style as genuine, collaborative, flexible, and curious. I believe the therapeutic relationship is built on honesty, trust, and authenticity. Our thoughts are deeply private and delicate, and I consider it the highest honor to receive them. It would be a privilege to walk alongside you in creating meaningful and lasting change.
Please visit my profile to learn more about my services.
I work with clients who may be struggling with anxiety, depression or trauma related to their relationships, career, stressful events, or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Welcome to Mindful Living Counseling and Consulting! We are a group psychotherapy practice dedicated to providing therapeutic services to adolescents and adults. Our team of compassionate therapists offers a range of specialities, including life transitions, family conflict, addiction, trauma, depression, anxiety, and OCD. With extensive training in EMDR therapy and cognitive-behavioral therapy, we are here to support you on your journey towards healing and growth. Collectively, we are driven by a mission to educate individuals about mental illness and create nurturing and safe environments where healing can thrive. We believe that everyone deserves to live a fulfilling and joyful life, and we are committed to guiding you towards that place of well-being. Each of our therapists brings their diverse backgrounds and unique training to tailor treatments to your specific needs. We recognize that every individual's healing journey is personal, and we honor your individual experiences and circumstances. With a focus on mindfulness and a holistic approach, we strive to empower you with the tools and strategies to achieve lasting transformation. At Mindful Living Counseling and Consulting, we are more than just a therapy practice – we are a supportive community dedicated to your well-being. Together, let's navigate the challenges, cultivate resilience, and create a life filled with purpose and fulfillment. Contact us today to embark on your path towards mindful living.
I am a licensed clinical psychologist with over 20 years of experience working in a private practice setting. I received my doctorate in clinical psychology from the State University of New York at Albany and completed an APA approved internship at the Medical University of South Carolina. My training emphasized a CBT orientation to treating psychological disorders. After completing my education, I was a member of the doctoral faculty in clinical psychology at Fairleigh Dickinson University for almost 30 years before electing to go into private practice full time in July 2020. My experience working at a university as both a professor and program director, has helped me understand the difficulties that students face. Moreover, it has given me insider knowledge about how students can most effectively navigate the challenges that college poses and effectively advocate for themselves with their course instructors. Recently, a colleague and I formed a CBT-based private practice focused on adolescents, young adults and adults. My areas of specialization include OCD, panic and other anxiety disorders, depression and other mood disorders, substance abuse, and body-focused repetitive behaviors (e.g. hair pulling). I conduct a comprehensive evaluation and provide all the treatment directly. Treatment is tailored to the individual needs of the client, but it typically involves a combination of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). I am committed to providing the best treatment available to my clients, which may involve (at their request) a referral for psychiatric consultation, inclusion of family members, and home visits. Please visit my website at http://cbtspecialistsnj.com for more information about me and the problems I treat.
Although I am a licensed therapist with 30+ years mental health experience, my counseling practice is designed for people looking for a different approach, rather than traditional therapy. I offer life mentoring, which is a mix of counseling, coaching, psychotherapy, spirituality, and the expressive arts. I specialize in helping people with anxiety, depression, and PTSD. I help clients process their past, learn how to live more fully in the present, and carve a path toward a dynamic, enjoyable future. Life mentoring is a wisdom tradition that leads to life transformation. My practice is very casual and easy-going, nothing clinical. I teach the practices outlined in my book: “The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful.” I send summaries of each session to each client, with my insights and suggested resources/homework. Schedule a session with me in our peaceful office space located in Rochester’s Upper East End, or on Zoom. I would love to help you on your personal journey toward happiness and inner peace. Pricing is based on duration of the session. Insurance is not accepted.
Kate Rifkin, LMHC (pronouns she/her/hers) offers individual mental health counseling sessions for adults (18+) to provide a safe space where folks are able to freely explore their thoughts, feelings, concerns, and goals in a non-judgmental space. She takes an individualized, holistic, and integrative approach to therapy, that draws upon cognitive-behavioral, humanistic, and multicultural-based therapies. Kate has expertise and interest in working with athletes, young professionals, college students, and members of the LGBTQ+ community.
Do you feel emotions you don’t want to feel or make choices you don’t want to make? You’re in the right place to find practical answers and a safe, compassionate place to share your story. Together we’ll navigate ways to manage your hectic life with more ease, find relief from overwhelming emotions and improve relationships with both yourself and other people. All parts of you are welcome here.
Please visit my profile to learn more about my services.
Looking through numerous profiles trying to find the right person to work with? Maybe I can help! College can be hard. I aim to create a supportive space for us to work together to figure out what's getting in the way of allowing you to achieve your goals. Whether that's chatting or skill-building, let's work together to figure out what's most effective for you.
Discovery Strength. Find Healing. Obsessing about food and your body is overwhelming. It’s time to break FREE and find balance in your life. At Strength & Healing, we are here to support you on your journey to feeling like you are enough – just as you are. Because it’s time to kick those constant thoughts and obsessions about food, weight, and negative self-image to the curb. It may not feel like freedom is possible right now and we aren’t saying it won’t take work, but we are saying that YOU are worth it!
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Living with intrusive thoughts, urges, images, or other related mental health stressors each day can feel exhausting and debilitating. In sessions, we will explore the nature of your symptoms, learn tools you can use to manage these symptoms, and aim to reach a point where you can live the life you value and desire! We work with all ages for those struggling with OCD, anxiety, depression, and related disorders. We take a collaborative, holistic, and problem-solving approach to treatment using cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP).
Hi! I'm Lynn, a Licensed Clinical Social Worker who works with clients from various stages who are facing challenges. I work collaboratively with clients to help them feel empowered to overcome difficult challenges and increase resilience. Clients working with me will feel a supportive, non-judgmental, and compassionate atmosphere.
Hi! Thanks for stopping by! As an experienced therapist, I equip you with practical tools, skills, and strategies to effectively manage the stresses of academic life while juggling the demands of everyday existence. Through personalized guidance, I empower you to cultivate healthy personal and professional relationships, which are pivotal in navigating life's complexities, especially when balancing work commitments alongside college studies or internships. With a focus on your individual growth and fulfillment, I facilitate the development of essential life skills that enable you not only to thrive personally but also to shape the life you aspire to lead. Drawing from my extensive experience supporting young adults during this transitional phase, I empathize with the common fears and challenges that can hinder progress and cause dissatisfaction. By exploring your emotions and identifying recurring patterns that contribute to stress, anxiety, and unfulfilling relationships, we work together to break free from negative cycles and forge a path toward greater well-being. Our initial sessions center on understanding the influence of your family background, current struggles, and inherent strengths, laying the foundation for targeted interventions. Using a blend of Solution-Focused Therapy, which emphasizes proactive problem-solving, and Cognitive Behavioral Therapy, which examines the connection between thoughts, feelings, and behaviors, I guide you in creating actionable goals that foster tangible progress and instill confidence in your journey toward improved mental health and life satisfaction. Please connect with me through email or phone (texting) to discuss my availability and I can learn more about yours. So, let's chat! I offer a free, 15 minute phone consult to briefly discuss your challenges to make sure I would be a good for you. Happy to help!
If you are looking for a therapist that is not one dimensional, you have found her! I help many students using traditional therapy in addition to holistic practices to give you a complete therapeutic experience. I will meet you where you are and adjust how we work according to how you feel and what you need. Attending college can be a challenging experience full of change, doubt depression and anxiety. I will help you navigate the experience and help you build upon your innate strengths to get the education you deserve and enjoy meeting peers and forming relationships. We will work it together on challenging negative thinking using CBT . Relaxation techniques such as breath work and somatic body work will allow you to control body sensations that cause you distress. Our goal will be to give you control and allow you to trust what your brain tells you and how your body feels. Brainspotting now available which is compatible to EMDR, however more efficient and client friendly. I have had wonderful results with Brainspotting so please reach out to learn more! I look forward to it! Free 1/2 hour consultation.